Services

Holistic Integrative Trauma Informed Coaching: Step into your Freedom

Experiencing fear? Doubt? Chronic Pain? Loss in direction? Existential Crisis? PTSD/C-PTSD? Anxiety? Depression?

Ivy offers a myriad of methods, skills, and techniques which they have collected, studied, and integrated from both Eastern and Western medicinal/psychological practices and philosophies over the course of a decade finding the right balance and sequence necessary for deep and effective healing. As a highly experienced, inclusive Trauma-Informed Certified Life Coach and a dynamic Holistic Practitioner, Ivy will help you achieve joy, stability, clarity, direction, and most of all. . . .FREEDOM! Through one-on-one coaching, guidance, and integrative tools, you can cultivate a life of bliss. You’re stronger than you think.

At the end of every session you will receive an email highlighting the major points of the session and all of the integrative tools you will need to untangle every limitation, sabotaging habits , addressing your challenges and supporting your growth.

First session is $333 USD, 2 hours

Second and Third Session $222USD, 2 hours

All other sessions remain at $111 USD, 1.5 hours

Sliding Scales may apply. Call/text/email now to find out!

Book your 30 minute free consultation today!

Email: ivy.xantara@gmail.com

or

WhatsApp:

+506-6321-5178

Holotropic Breathwork

Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. It’s thought that the practice allows you to move beyond your body and ego to get in touch with your true self and spirit. It allows you to better connect with yourself. Holotropic breathing may be used to treat a wide range of conditions, including:

• depression

• stress

• post-traumatic stress disorder

• release supressed emotions

Some people have used the technique to get rid of negative thoughts, including the fear of death. They’ve also used it to help manage trauma. The practice helps some people to find new purpose and direction in their lives.

One session is 90mins

Cost: $111 USD

Virtual Yoga Classes

Choose from Private and Public Classes!

Visiting Costa Rica Pavones??? Come to one of the pop-up public classes! Price for Public Class is 5mil colones/$10 USD per class

Private Online and In-Person Classes

With private classes, you have the option of recording the session for future reference since each session will be tailored to your specific needs. If you would like additional information on the sequence, poses, or anything else related to what was taught in class can be sent to you via email.

Private online Classes- $50USD, 75mins

Private in-person Class- $60USD, 75mins

Choose from the following class types:

Hatha/Therapeutics

Vinyasa

Ashtanga

Yin

Restorative

Pilates

Yin-Yang

Yoga Conditioning (great for those who want to achieve a specific pose/flow)